The Holidays are upon us. That brings us sugary drinks, candies, wines, and tasty foods. Smiles of Round Lake understand being so busy during these times can ruin our routines of keeping our teeth clean. It is important to know how to navigate the Secret Ways To Healthy Teeth For The Holidays.
Avoid Coffee and Other Staining Foods
Unfortunately, you are going to want to try and avoid drinking coffee, tea, soda, fruit juice, and red wine all of them easily stain your teeth. You are probably thinking, how do I give up my favorite drinks? Great News! You do not have to give them up. Drink these beverages with a straw or keep your teeth from staining by rinsing your mouth out with water after drinking. This is one of the easier Secret Ways To Healthy Teeth For The Holidays.
Eat Plenty of Veggies and Fruit
These holidays you want to look to eat some fruits and veggies. These have health benefits for your mouth. Fruits and veggies provide you with fresh breath and contain lots of antioxidant vitamins, such as Vitamin C, triggering extra saliva production. Saliva washes away debris from your teeth, keeping them clean and sparkling for holiday pictures. You can learn more about which veggies and fruit at the University of Illinois Chicago to eat.
Leave the Nuts to the Nutcracker
Have you ever seen someone crack open nuts with their teeth? There’s a reason the nutcracker was invented – and it’s not to dance in a ballet! Cracking nuts with your teeth can lead to serious gum and tooth damage. Your teeth are not built to perform these functions. Please leave the nuts to the nutcracker during the wintertime.
Stick to your cleaning routine
It is important that you stick to brushing your teeth at least twice a day. Following brushing your teeth up with flossing once a day helps too. Sometimes with our lives getting so busy, we start to let our teeth-cleaning routines fall at the waste side.
Regular Dental Checkups
Make sure that you are scheduled for a regular dental checkup and cleaning. This will help you determine if you have any issues and help keep your teeth in tip-top shape!
Conclusion
Smiles of Round Lake wishes everyone to have a safe and healthy holiday. We are always available to schedule an appointment or to answer any dental-related questions. Please give our friendly staff a call at 847-546-1542 or email us at [email protected].