When you think of dental hygiene you think of a long-drawn-out process. It doesn’t have to be like that. We at Smiles of Round Lake have listed some quick tips for healthy teeth to help you out with your dental hygiene.
Toothbrush Location
After brushing it is important to make sure your toothbrush is completely dry before placing it in a medicine cabinet or in a drawer. Placing a wet toothbrush in a place that has no airflow can spawn bacteria on your toothbrush. Dr. Lin suggests you should store it upright, on a rack, or in a cup, where it can air dry better. You can learn more about toothbrush hygiene at Here is the Dirty Truth About Your Toothbrush.
Keep Floss in eyesight
Let’s face it, most of us don’t floss as often as we need to. If you keep your floss out on the counter it might just be that friendly reminder that is needed after brushing. Learn more about the Benefits of Flossing here.
Rinse Your Mouth
Grab your mouthwash and give a quick swish after flossing. This will assist with getting the leftover bits of food particles lose out of your teeth. It is recommended that you swish your mouthwash for at least 30 seconds.
Water Chaser
We all have our favorite dark beverages. There are certain foods and drinks that can stain your teeth. This would be pop, tea, coffee, dark wines, and others. After drinking a dark beverage grab a sip of water because this will aid in your teeth not discoloring by preventing the dark beverage from sitting on your teeth all day.
Look At Your Smile
Take a look in the mirror at your smile. Look it all over. Do you have tenderness or bleeding in your gums? Do you notice certain teeth stained? You’ve might’ve missed fragments of food and need to floss certain areas with debris.
Scheduling a Checkup
Regular Checkups at Smiles of Round Lake can keep you from having potential dental issues. It only takes one quick phone call to get you scheduled for your next visit.
These are a few quick tips for healthy teeth on top of brushing. At Smiles of Round Lake, we offer many different dental services. Please give us a call at 847-546-1542 and speak with one of our friendly staff members today!